It's only 4 days away for the half marathon. Monday ran a 6 mile @8:33/mile which is really good. Tuesday was speedwork: 6x800M @ 3:40.
Today I cross trained. The rest of the week will be also light with 5 miles tomorrow, 6 on Friday an resting on Saturday.
A Minha 8ª Maratona (Porto Alegre 2014)
2 weeks ago
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